The Aztecs already consumed Chlorella, the astronauts too, during the space race, and today it is one of the superfoods of the moment.
Although Chlorella is starting to be known around the world, there are still some questions about this microalgae that some people are looking for answers to. In this article, we answer three of the biggest questions that exist about Chlorella.
Does Chlorella help me lose weight?
Yes and no. Yes, because the consumption of Chlorella helps weight losshelps lower the level of glucose in the blood and can still improve the lipidic levels. In addition, for those who train with intensity, it contributes to faster recovery.
However, even though Chlorella is a superfood, it is not a miracle worker. To maximize its effects, you should include it in a balanced dietaccording to your needs, and maintain an active lifestyle. Have you trained today?
Does Chlorella decrease anxiety?
Again, yes and no. One study has proven that Chlorella, when used as a clinical adjuvant, can improve the physical and cognitive symptoms symptoms of those suffering from depression or anxiety. Yet, despite the fact that the use of this microalgae promotes mental well-beingchlorella should not be considered an alternative to psychotherapy or psychiatric evaluation. Take care of your mental health!
What are the major benefits of Chlorella?
Chlorella is rich in proteinwhich makes it promote growth and maintenance of muscle massso you can include it in your post-workout. In addition, it is rich in vitamin B12, iron, omega-3 and is the source of chlorophyll concentrated on the planet, which contributes to detoxify the organism.
One paragraph is too short to tell you in detail about all the benefits of Chlorella, but you can read all about this microalgae here.
Were we able to clarify your questions about Chlorella?
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